Makes 8oz smoothie

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Ingredients:

1/2 cup frozen mango

1/2 cup of spinach

1/2 banana

1/4 cup coconut milk (or any dairy-free milk)

1/4 cup of apple juice or mango juice

1 tbsp flax oil or milled flaxseed

1 1/2 tbsp vanilla protein

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Put ingredients in a blender, mix well.  

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Ready in 5 minutes.